Pineapple Seafood Salad Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main Ingredient

Ingredients

 Flour2 Tablespoon
 Salt1 Teaspoon
 Paprika1 Teaspoon
 Dry mustard1 Teaspoon
 Vinegar1⁄2 Cup (8 tbs)
 Molasses3 Tablespoon
 Salad oil3⁄4 Cup (12 tbs)
 Onion1 Tablespoon, grated
 Horseradish1 Tablespoon
 Poppy seed1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1855 Calories from Fat 1543

% Daily Value*

Total Fat 175 g269.8%

Saturated Fat 8.6 g43.1%

Trans Fat 3 g

Cholesterol 0 mg

Sodium 2010.9 mg83.8%

Total Carbohydrates 67 g22.3%

Dietary Fiber 6.4 g25.7%

Sugars 27.9 g

Protein 7 g14.4%

Vitamin A 52.8% Vitamin C 14.3%

Calcium 34.4% Iron 35.6%

*Based on a 2000 Calorie diet

Directions

Combine dry ingredients in saucepan.
Blend in vinegar, molasses and 1 tablespoon salad oil.
Cook over low heat until thickened, stirring constantly.
Add onion, horseradish and poppy seed.
Cool.
Add remaining oil gradually, beating constantly.
Chill.
Shake before using.
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