Pineapple Salad Recipe
A healthy salad with a fruit base that is truly different. A quick and easy stir fry provides the base for this sweet and sour pineapple salad. The Mexican delight is a treat fit for all occasions. Try this unique recipe and do let me know how it turned out for you.
Summary
Preparation Time10 MinCooking Time12 Min
Ready In22 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
Main IngredientFruits
Ingredients
1 tablespoon vegetable oil
3 cups cauliflowerets
6 to 9 medium green onions, sliced diagonally (3/4 cup)
1 large red bell pepper, cut into strips
1 1/2 pounds uncooked turkey breast slices, cut into 1/2-inch pieces
6 cups bite-size pieces leaf lettuce
2 cans (20 ounces each) pineapple chunks in juice, drained and 6 tablespoons juice reserved
3 tablespoons white wine vinegar or white vinegar
1/2 teaspoon freshly ground pepper
Directions
1. Heat wok or 12-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in wok. Add oil; rotate wok to coat side. Add cauliflowerets; stir-fry about 3 minutes or until crisp-tender. Add onions and bell pepper; stir-fry 1 minute. Remove vegetable mixture from wok.
2. Add turkey to wok; stir-fry about 4 minutes or until no longer pink in center. Remove turkey from wok.
3. Toss lettuce, pineapple chunks, vegetable mixture and turkey in large salad bowl. Shake reserved pineapple juice, the vinegar and pepper in tightly covered container. Pour over turkey mixture; toss to coat.
2. Add turkey to wok; stir-fry about 4 minutes or until no longer pink in center. Remove turkey from wok.
3. Toss lettuce, pineapple chunks, vegetable mixture and turkey in large salad bowl. Shake reserved pineapple juice, the vinegar and pepper in tightly covered container. Pour over turkey mixture; toss to coat.
Comments
Comments: 2 |
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aparna.priya says :
very unusual combination of turkey, pineapple and veggies. Summer is coming, will try this one and let you know.
Posted on: 25 March 2009 - 8:57am
