Pineapple Salad Recipe

A healthy salad with a fruit base that is truly different. A quick and easy stir fry provides the base for this sweet and sour pineapple salad. The Mexican delight is a treat fit for all occasions. Try this unique recipe and do let me know how it turned out for you. Pineapple Salad picture

Summary

Preparation Time10 MinCooking Time12 Min

Ready In22 MinDifficulty LevelVery Easy

Health IndexHealthyServings6

CuisineMexicanCourseAppetizer

TasteSweetFeelCrunchy

MethodMarinateDishSalad

SpecialityAphrodisiacs, Christmas, Holidays, Organic, Thanksgiving, Wine PairingMain IngredientFruits, Poultry, Vegetable

Interest GroupHealthy, ExoticHealthyLow Calorie, High Protein, Low Sodium

Ingredients

	Vegetable oil	1 Tablespoon
	Caulifloweret	3 Cup (48 tbs)
	Green onions	9 Medium, sliced diagonally (3/4 Cup)
	Red bell pepper	1 Large, cut into strips
	Uncooked turkey breast slices	1 1⁄2 Pound, cut into 1/2-inch pieces
	Leaf lettuce	6 Cup (96 tbs) (Bite Sized)
	Pineapple chunks	40 Ounce (Pineapple Chunks In Juice, Drained And 6 Tablespoons Juice Reserved)
	White wine vinegar/White vinegar	3 Tablespoon
	Ground pepper	1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 310 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 40.5 mg13.5%

Sodium 919 mg38.3%

Total Carbohydrates 46 g15.5%

Dietary Fiber 2.9 g11.7%

Sugars 38.8 g

Protein 22 g44.7%

Vitamin A 84% Vitamin C 144.8%

Calcium 3.9% Iron 6.3%

*Based on a 2000 Calorie diet

Directions

1. Heat wok or 12-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in wok. Add oil; rotate wok to coat side. Add cauliflowerets; stir-fry about 3 minutes or until crisp-tender. Add onions and bell pepper; stir-fry 1 minute. Remove vegetable mixture from wok.
2. Add turkey to wok; stir-fry about 4 minutes or until no longer pink in center. Remove turkey from wok.
3. Toss lettuce, pineapple chunks, vegetable mixture and turkey in large salad bowl. Shake reserved pineapple juice, the vinegar and pepper in tightly covered container. Pour over turkey mixture; toss to coat.

Comments

Comments: 2 | Add a Comment

aparna.priya says :

very unusual combination of turkey, pineapple and veggies. Summer is coming, will try this one and let you know.

Posted on: 25 March 2009 - 8:57am

shantihhh says :

WOW-once again I find another gorgeous recipe by you! The cauliflower is such a unique combination with turkey in pineapple. Sounds so refreshing for summer.

Posted on: 30 August 2007 - 1:27am