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Pineapple Pudding Recipe
|Chopped pineapple||1 Cup (16 tbs)|
|Sooji||1 Cup (16 tbs)|
|Cashews||1 Tablespoon, cut into pieces|
|Water||2 1⁄2 Cup (40 tbs)|
|Melted ghee/Clarified butter||3 Tablespoon|
|Cardamom powder||1⁄4 Teaspoon|
|Yellow colour||1 Pinch|
Calories 738 Calories from Fat 232
% Daily Value*
Total Fat 27 g40.9%
Saturated Fat 14.5 g72.7%
Trans Fat 0 g
Cholesterol 60.3 mg20.1%
Sodium 3.9 mg0.2%
Total Carbohydrates 115 g38.5%
Dietary Fiber 5.6 g22.5%
Sugars 46.7 g
Protein 13 g25.8%
Vitamin A 1.4% Vitamin C 96.2%
Calcium 3.9% Iron 11.7%
*Based on a 2000 Calorie diet
Heat ghee in a pan and fry raisins and cashews and keep aside.
In the same pan fry sooji till the raw smell has gone.
Now add boiling water and pineapple pieces and mix it well. Cover and keep till all the water evaporates.
Now add the sugar, fried cashew and raisins. Mix well.
Cover and cook on a low flame till its dry. Now sprinkle cardamom powder and mix it well.