	Chopped pineapple	1 Cup (16 tbs)
	Sooji	1 Cup (16 tbs)
	Cashews	1 Tablespoon, cut into pieces
	Raisins	1 Tablespoon
	Water	2 1⁄2 Cup (40 tbs)
	Melted ghee/Clarified butter	3 Tablespoon
	Sugar	2 Tablespoon
	Sugar	2 Tablespoon
	Cardamom powder	1⁄4 Teaspoon
	Yellow colour	1 Pinch

Nutrition Facts

Serving size

Calories 738 Calories from Fat 232

% Daily Value*

Total Fat 27 g40.9%

Saturated Fat 14.5 g72.7%

Trans Fat 0 g

Cholesterol 60.3 mg20.1%

Sodium 3.9 mg0.2%

Total Carbohydrates 115 g38.5%

Dietary Fiber 5.6 g22.5%

Sugars 46.7 g

Protein 13 g25.8%

Vitamin A 1.4% Vitamin C 96.2%

Calcium 3.9% Iron 11.7%

*Based on a 2000 Calorie diet

Directions

First heat a pan, add pineapple pieces and 2 tbsp sugar. Mix it well and cook till pineapple are tender.

Heat ghee in a pan and fry raisins and cashews and keep aside.

In the same pan fry sooji till the raw smell has gone.

Now add boiling water and pineapple pieces and mix it well. Cover and keep till all the water evaporates.

Now add the sugar, fried cashew and raisins. Mix well.

Cover and cook on a low flame till its dry. Now sprinkle cardamom powder and mix it well.

Serve hot.

Comments

Comments: 6 | Add a Comment

minaxi says :

ya anjali ,i also had same kind of pudding(sheera) at one of my freind place ,she called it as pineaple keasri (sheera),the only thing was it was fully loaded with ghee.

Posted on: 13 December 2007 - 1:08pm