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Pineapple-Perch Fillets Recipe
|Fillets||1 Pound, frozen (fresh or perch)|
|Pineapple juice||1⁄2 Cup (8 tbs)|
|Lime juice||1 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
Serving size: Complete recipe
Calories 478 Calories from Fat 101
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 160 mg53.3%
Sodium 1369.8 mg57.1%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.31 g1.2%
Sugars 13.7 g
Protein 81 g161%
Vitamin A 0.4% Vitamin C 107.6%
Calcium 3% Iron 5.2%
*Based on a 2000 Calorie diet
Cut into 4 portions.
Place in shallow dish.
Combine pineapple juice, lime juice, Worcestershire sauce, salt, and dash pepper.
Pour over fish.
Marinate fish in refrigerator 1 hour, turning once.
Drain, reserving marinade.
Place fillets on greased rack of broiler pan.
Broil 4 inches from heat till fish flakes easily when tested with a fork , 10 to 12 minutes.
Brush occasionally with marinade.
Heat remaining marinade and spoon over fish before serving.
Trim with lime twists, if desired.