Pineapple-Perch Fillets Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Fillets1 Pound, frozen (fresh or perch)
 Pineapple juice1⁄2 Cup (8 tbs)
 Lime juice1 Tablespoon
 Worcestershire sauce2 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 478 Calories from Fat 101

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 160 mg

Sodium 1369.8 mg57.1%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.31 g1.2%

Sugars 13.7 g

Protein 81 g161%

Vitamin A 0.4% Vitamin C 107.6%

Calcium 3% Iron 5.2%

*Based on a 2000 Calorie diet


Thaw frozen fish.
Cut into 4 portions.
Place in shallow dish.
Combine pineapple juice, lime juice, Worcestershire sauce, salt, and dash pepper.
Pour over fish.
Marinate fish in refrigerator 1 hour, turning once.
Drain, reserving marinade.
Place fillets on greased rack of broiler pan.
Broil 4 inches from heat till fish flakes easily when tested with a fork , 10 to 12 minutes.
Brush occasionally with marinade.
Heat remaining marinade and spoon over fish before serving.
Trim with lime twists, if desired.