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Pineapple-Mallow Sweet Potatoes Recipe
|Sweet potatoes||18 Ounce (Vacuum-Pack)|
|Crushed pineapple||8 Ounce, drained|
|Miniature marshmallows||1 Cup (16 tbs)|
|Margarine/Butter||1⁄4 Cup (4 tbs), softened|
|Grated orange peel||1 Teaspoon|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Chopped pecans/Chopped walnuts||1⁄4 Cup (4 tbs)|
Calories 235 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.8%
Saturated Fat 1.7 g8.4%
Trans Fat 0.6 g
Cholesterol 0 mg
Sodium 182.3 mg7.6%
Total Carbohydrates 34 g11.4%
Dietary Fiber 2.9 g11.8%
Sugars 19.3 g
Protein 2 g4.3%
Vitamin A 214% Vitamin C 10.3%
Calcium 3.3% Iron 3.4%
*Based on a 2000 Calorie diet
Stir in pineapple, marshmallows, 1/4 cup mar garine, the orange peel and salt.
Microwave 1 tablespoon margarine uncovered in 10 ounce custard cup until melted, 30 seconds to 1 minute.
Stir in brown sugar and pecans.
Sprinkle over potatoes.
Cover and microwave until hot, 6 to 7 minutes.