Pineapple Lemonade Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
DishMain Ingredient

Ingredients

 Pineapple1
 Boiling water1 Quart
 Lemon1
 Sugar1 Cup (16 tbs)
 Tea infusion1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1238 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 142.8 mg5.9%

Total Carbohydrates 325 g108.3%

Dietary Fiber 15.4 g61.6%

Sugars 289 g

Protein 6 g11.2%

Vitamin A 10.8% Vitamin C 795.4%

Calcium 18.3% Iron 16.9%

*Based on a 2000 Calorie diet

Directions

Wash, slice and pare the pineapple, and rake out all the eyes.
Prepare the tender part.
Put the core, the rind and the grated rind of the lemon in a kettle and pour on the boiling water.
Cover and simmer for half an hour.
Strain through cheese cloth.
Add sugar, tea and lemon-juice.
As some pineapples are much more sour than others, more sugar may be necessary.
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