Pineapple Ham Steak Recipe Video
Ingredients
| Butter | 1 Tablespoon | |
| Smoked ham | 300 Gram, 1 slab | |
| Pineapple slices | 2 | |
| Brown sugar | 1 Pinch | |
| Clove | 1 Dash | |
| Parsely | 4 Pinch | |
| Mustard | 1 Teaspoon | |
| For garnishing | ||
| Parsley | 2 Pinch | |
Nutrition Facts
Serving size
Calories 258 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.7%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 112.1 mg37.4%
Sodium 1368.3 mg57%
Total Carbohydrates 9 g3.2%
Dietary Fiber 0.67 g2.7%
Sugars 5.3 g
Protein 25 g50.4%
Vitamin A 8.7% Vitamin C 8.9%
Calcium 2.8% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
1. In a skillet,melt butter on medium heat, place ham and pineapple slices.
2. Sprinkle brown sugar, clove, parsley and squirt some mustard, fry for 4 to 5 minutes. Flip a couple of times.
SERVING
3. Season with parsley and serve.
