Pineapple Gojju Recipe
Ingredients
| Pineapple | 1 Small, peeled and cut into small pieces | |
| Tamarind juice | 1 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Jaggery | 1 Tablespoon | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Spring curry leaves | 1 Large | |
| Salt | To Taste | |
| Grated coconut | 1⁄2 Cup (8 tbs) | |
| Red chillies | 6 | |
| Bengal gram | 1 Tablespoon | |
| Black gram | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Fenugreek seeds | 1⁄2 Teaspoon | |
| Sesame seeds | 1 Teaspoon | |
| Asafoetida | 1⁄2 Teaspoon | |
| Oil | 1 Teaspoon | |
| Oil | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 271 Calories from Fat 86
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 148.1 mg6.2%
Total Carbohydrates 46 g15.4%
Dietary Fiber 6.8 g27.3%
Sugars 30.3 g
Protein 5 g9.1%
Vitamin A 7.5% Vitamin C 235.5%
Calcium 9.3% Iron 20.5%
*Based on a 2000 Calorie diet
Directions
Grind coconut and little water to a fine paste.
Heat the oil in a sauce pan, add mustard seeds, when it pops add pineapple, turmeric,
curry leaves and fry for 5-8 minutes. Add salt, tamarind juice, jaggery, ground paste.
bring it to boil. Simmer for 10-15 minutes until the gojju thickens.
Serve with chapatis/dose/rice.
Chef
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