Pineapple Flan Recipe




 Baked pastry shell1
 Sweetened condensed milk1 Can (10 oz) (Filling)
 Salt1⁄2 Teaspoon (Filling)
 Crushed canned pineapple1 Cup (16 tbs) (Filling)
 Lemon juice/Lemon1⁄4 Cup (4 tbs) (Filling)
 Green coloring2 Drop (Filling)

Nutrition Facts

Serving size: Complete recipe

Calories 2180 Calories from Fat 217

% Daily Value*

Total Fat 102 g157.3%

Saturated Fat 15.6 g77.8%

Trans Fat 0 g

Cholesterol 96.4 mg

Sodium 1346.8 mg56.1%

Total Carbohydrates 292 g97.2%

Dietary Fiber 2 g7.8%

Sugars 179.7 g

Protein 41 g81.1%

Vitamin A 15.5% Vitamin C 83%

Calcium 92.8% Iron 22.2%

*Based on a 2000 Calorie diet


Mix milk, salt and juice until blended and thickened.
Add pineapple, well drained, and 2 or 3 drops green colouring, and mix well.
Pour this filling into the cooled pie-shell and chill for 2 — 3 hours.
Whip a cup of heavy cream until stiff, fold in 1 tblspn, icing sugar and 1/2-tspn.
vanilla essence, and spread on top of pie.