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Pineapple Filling Recipe
|Water||1 Cup (16 tbs)|
|Yellow coloring||3 Drop (few drops)|
|Raspberry jam/Red plum jam||3 Tablespoon|
Serving size: Complete recipe
Calories 2414 Calories from Fat 120
% Daily Value*
Total Fat 12 g18%
Saturated Fat 8.7 g43.6%
Trans Fat 0 g
Cholesterol 16.9 mg
Sodium 468.7 mg19.5%
Total Carbohydrates 587 g195.6%
Dietary Fiber 38.2 g152.6%
Sugars 380.6 g
Protein 23 g46.3%
Vitamin A 40% Vitamin C 2163%
Calcium 86.1% Iron 44.1%
*Based on a 2000 Calorie diet
Cut into slices 14 " thick, remove the centre core from each slice, then cut the slices into wedges.
Place these in a pan with the water and boil for five minutes; add sugar to taste, then boil till the pineapple is soft and transparent.
Mix the cornflour to a smooth paste with a little cold water.
Drain the syrup from the pine- apple, add a few drops of yellow colouring to it, heat up to boiling point, then stir in the cornflour paste, stirring well.
Add the pine- apple wedges.
Cook one minute.
Spread the jam over the base and around the inside of the flan.
Whip up the cream till stiff, sweetening to taste.
Spread a little over the jam, then put the pineapple mixture, when cold, into the flan.
Decorate the top with little rough heaps of cream, or pipe a design over the top.