Pineapple Conserve Recipe

Pineapple Conserve
submitted by sumit at ifood.tv

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Pineapple pulp1 Quart, chopped
 Orange rind2 Tablespoon, grated
 Lemon rind1 Tablespoon, grated
 Sugar3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2831 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.3 mg0.5%

Total Carbohydrates 734 g244.6%

Dietary Fiber 18 g72.1%

Sugars 693.3 g

Protein 6 g11.6%

Vitamin A 13.6% Vitamin C 853.9%

Calcium 19.7% Iron 17.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a kettle and cook pineapple in juice until tender.
2) Add lemon, oranges and sugar.
3) Boil until mixture turns thick.

SERVING
4) Pour Pineapple Conserve into hot sterilized jars and seal nicely.
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