Pineapple Chicken Chow Mem Recipe


Difficulty LevelEasyHealth IndexHealthy
Servings2Main Ingredient
Interest Group


 Chicken chowmein1 Pound
 Pineapple tidbits8 Ounce
 Sliced celery1⁄2 Cup (8 tbs)
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 159 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 1046.4 mg43.6%

Total Carbohydrates 28 g9.5%

Dietary Fiber 3.4 g13.4%

Sugars 16.5 g

Protein 7 g14.1%

Vitamin A 2.7% Vitamin C 26.6%

Calcium 1.3% Iron 1.1%

*Based on a 2000 Calorie diet


Combine all ingredients in a saucepan.
Heat slowly to bubbling and serve over chow mein noodles.
If more meat is desired, add 1 C diced, cooked and seasoned chicken.
The celery should remain crunchy and green.