Pineapple Yogurt Sauce Recipe
Ingredients
| Pineapple | 1 Cup (16 tbs), chopped | |
| Apple juice | 1⁄4 Cup (4 tbs) | |
| Yogurt | 1⁄4 Cup (4 tbs) (low fat) |
Nutrition Facts
Serving size: Complete recipe
Calories 142 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 29.7 mg1.2%
Total Carbohydrates 30 g10.1%
Dietary Fiber 2.3 g9.2%
Sugars 24.4 g
Protein 3 g5.7%
Vitamin A 3% Vitamin C 131.9%
Calcium 9% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
Bring to a boil, then reduce heat, cover, and simmer for 10 minutes, stirring occasionally.
Let cool.
Place the cooled pineapple in a blender with the yogurt.
Process on low speed until smooth.
Cover and chill, if desired.
Chef
