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Pineapple Yogurt Pancakes Recipe
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Unprocessed oat bran||1⁄4 Cup (4 tbs)|
|Unsweetened pineapple juice||3⁄4 Cup (12 tbs)|
|Low fat pineapple yogurt||3⁄4 Cup (12 tbs)|
|Egg||1 , beaten|
|Vegetable cooking spray||1|
|Pineapple topping||2 Tablespoon|
Serving size: Complete recipe
Calories 1169 Calories from Fat 136
% Daily Value*
Total Fat 16 g24%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 222.3 mg
Sodium 2454.7 mg102.3%
Total Carbohydrates 231 g77.1%
Dietary Fiber 15 g59.8%
Sugars 41.8 g
Protein 46 g92.3%
Vitamin A 6.9% Vitamin C 145.9%
Calcium 99.6% Iron 80.2%
*Based on a 2000 Calorie diet
Combine juice, yogurt, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Top with Pineapple Topping.