Pineapple Yogurt Pancakes Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
VegetarianMain Ingredient

Ingredients

 All purpose flour1 1⁄2 Cup (24 tbs)
 Baking powder1 1⁄2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Unprocessed oat bran1⁄4 Cup (4 tbs)
 Sugar1 Teaspoon
 Salt1⁄2 Teaspoon
 Unsweetened pineapple juice3⁄4 Cup (12 tbs)
 Low fat pineapple yogurt3⁄4 Cup (12 tbs)
 Egg1 , beaten
 Vegetable cooking spray1
 Pineapple topping2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 136

% Daily Value*

Total Fat 16 g24%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 222.3 mg

Sodium 2454.7 mg102.3%

Total Carbohydrates 231 g77.1%

Dietary Fiber 15 g59.8%

Sugars 41.8 g

Protein 46 g92.3%

Vitamin A 6.9% Vitamin C 145.9%

Calcium 99.6% Iron 80.2%

*Based on a 2000 Calorie diet

Directions

Combine first 6 ingredients; make a well in center.
Combine juice, yogurt, and egg; add to dry ingredients, stirring just until dry ingredients are moistened.
For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Top with Pineapple Topping.
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