Pineapple Yogurt Cooler Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Unsweetened crushed pineapple with juice1⁄2 Cup (8 tbs), chilled (Or Juice Packed)
 Low fat plain yogurt1⁄2 Cup (8 tbs)
 Vanilla1 Dash
 Ice cubes1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 64 Calories from Fat 8

% Daily Value*

Total Fat 0.88 g1.3%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 3.4 mg

Sodium 43.6 mg1.8%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.4 g1.6%

Sugars 9.6 g

Protein 3 g6.7%

Vitamin A 2.6% Vitamin C 6.4%

Calcium 19.6% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Using a covered blender, combine pineapple, vanilla and yogurt and ice cubes to a smooth mixture.

SERVING
2. Serve in tall glasses.
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