- Recipes Home
- Interest Groups
Tropical Pineapple Vinaigrette Recipe Video
|Fresh pineapple||1⁄2 Cup (8 tbs), minced with juice|
|Pineapple with juice||1⁄2 Cup (8 tbs), minced (Fresh)|
|Hot sauce||1 Tablespoon|
|Low fat mayonnaise||1 Tablespoon|
|Artificial sweetener||1 Gram (1 Packet)|
Serving size: Complete recipe
Calories 134 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 3.2 mg
Sodium 1151.9 mg48%
Total Carbohydrates 24 g7.9%
Dietary Fiber 1.9 g7.4%
Sugars 16.3 g
Protein 1 g2.3%
Vitamin A 9.8% Vitamin C 78.6%
Calcium 14.2% Iron 14.2%
*Based on a 2000 Calorie diet
Transfer chopped pineapple to a large bowl. Add the hot sauce, some low fat mayonnaise, some artificial sweetner, salt and pepper. Mix.
Try with a leaf of cabbage and taste it.
Add rest of the cabbage and toss.
Refrigerate and serve.
For more information please visit: http://www.MrSaladDressing.com