Pineapple Tortilla Omelette Recipe
Ingredients
| Canned crushed pineapple | 8 Ounce (1 Can) | |
| Boneless ham | 2 Pound, cut in 1 squares | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Green pepper | 1⁄2 Cup (8 tbs), diced | |
| Monosodium glutamate | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Garlic salt | 1⁄2 Teaspoon | |
| Butter/Margarine | 2 Tablespoon | |
| Eggs | 6 Large | |
| Half and half | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2166 Calories from Fat 1076
% Daily Value*
Total Fat 120 g185.3%
Saturated Fat 50.1 g250.4%
Trans Fat 0.4 g
Cholesterol 1895.3 mg631.8%
Sodium 9258 mg385.7%
Total Carbohydrates 65 g21.8%
Dietary Fiber 4.8 g19.4%
Sugars 52.3 g
Protein 213 g425.7%
Vitamin A 65% Vitamin C 103.8%
Calcium 35.5% Iron 71%
*Based on a 2000 Calorie diet
Directions
Add seasonings.
Mix eggs and Half & Half and cook in 12" pan until golden brown on bottom.
Spread sauteed ingredients on top of omelet and fold half over.
Cover and simmer for 10 minutes.
Chef
