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Pineapple Topped Sweet Potatoes Recipe
|Dark orange sweet potatoes||2 Medium|
|Drained crushed pineapple in juice||1⁄4 Cup (4 tbs) (From 8 Ounce Can)|
|Sunflower nuts||2 Tablespoon|
|Packed brown sugar||2 Tablespoon|
Serving size: Complete recipe
Calories 565 Calories from Fat 130
% Daily Value*
Total Fat 16 g24%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 178.6 mg7.4%
Total Carbohydrates 100 g33.4%
Dietary Fiber 11.8 g47.3%
Sugars 46 g
Protein 11 g22.5%
Vitamin A 851.4% Vitamin C 16.2%
Calcium 15.6% Iron 22.9%
*Based on a 2000 Calorie diet
1 Heat the oven to 375 degrees farenheit.
2 Scrub the potatoes and prick all over with a fork.Place the potatoes in a shllow baking pan or pie dish (avoid using a glass dish).Bake for 55-65 minutes or until tender.
3 Set the oven control to broil. Cut the potatoes lengthwise in half and mash the cut sides slightly with a fork. Spoon pineapple over cut sides of the potatoes. Top with sunflower nuts and brown sugar.
4 Broil with tops 4 to 6 inches from heat for 2 to 3 minutes or until brown sugar is bubbly.
5 Serve immediately.