Pineapple Tenderizing Marinade Recipe
Summary
Ingredients
| Fresh unsweetened pineapple juice/Defrosted (not canned) unsweetened pineapple juice | 1 Cup (16 tbs) | |
| Soy sauce | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 114 Calories from Fat 0
% Daily Value*
Total Fat 0.01 g0.02%
Saturated Fat 0 g0.01%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1691 mg70.5%
Total Carbohydrates 32 g10.8%
Dietary Fiber 0.24 g0.96%
Sugars 0.5 g
Protein 2 g3.8%
Vitamin A Vitamin C
Calcium 0.6% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, combine the unsweetened pineapple juice and soy sauce together.
SERVING
2) Use the marinade to marinate about 1 pound of any lean meat.
TIPS
Puncture the meat with a fork or knife before marinating.
Marinate the meat in a plastic or bowl or a plastic bag set in a bowl.
Chef
