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Pineapple Sweet Potatoes Recipe
|Sweet potatoes||4 Medium, unpeeled|
|Vegetable oil spray||1|
|Unsweetened pineapple juice||1⁄4 Cup (4 tbs)|
|Vegetable oil||2 Tablespoon (Acceptable)|
|Canned no sugar added crushed pineapple in juice||1 Tablespoon|
|Margarine||1 Teaspoon (Acceptable)|
Serving size: Complete recipe
Calories 924 Calories from Fat 321
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 5.2 g25.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340.4 mg14.2%
Total Carbohydrates 144 g47.9%
Dietary Fiber 18.8 g75.1%
Sugars 41.3 g
Protein 10 g19.6%
Vitamin A 1706% Vitamin C 72.6%
Calcium 23.3% Iron 26.3%
*Based on a 2000 Calorie diet
Remove skins and discard.
Preheat oven to 425° F.
Lightly spray a baking dish with vegetable oil.
Add fruit juice and oil and whip until fluffy.
Add pineapple and spices.
Turn into prepared baking dish.
Spread molasses over the top, dot with margarine and bake, uncovered, 15 minutes, or until thoroughly heated.