Pineapple Sweet Potatoes Recipe
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
| Sweet potatoes | 4 Medium, unpeeled | |
| Vegetable oil spray | ||
| 1/4 cup unsweetened pineapple juice | ||
| 2 tablespoons acceptable vegetable oil | ||
| 1 tablespoon no-sugar-added crushed pineapple, canned in natural juices | ||
| Pinch each cinnamon, nutmeg and allspice | ||
| Molasses | 1 Tablespoon | |
| 1 teaspoon acceptable margarine | ||
Directions
Boil potatoes until tender (about 30 minutes).
Remove skins and discard.
Preheat oven to 425° F.
Lightly spray a 1-quart baking dish with vegetable oil.
Mash pulp.
Add fruit juice and oil and whip until fluffy.
Add pineapple and spices.
Turn into prepared baking dish.
Spread molasses over the top, dot with margarine and bake, uncovered, 15 minutes, or until thoroughly heated.
Remove skins and discard.
Preheat oven to 425° F.
Lightly spray a 1-quart baking dish with vegetable oil.
Mash pulp.
Add fruit juice and oil and whip until fluffy.
Add pineapple and spices.
Turn into prepared baking dish.
Spread molasses over the top, dot with margarine and bake, uncovered, 15 minutes, or until thoroughly heated.
Chef
