Pineapple Stuffed Acorn Squash Recipe
Summary
Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
Interest GroupQuick
Ingredients
| Acorn squash | 2 Medium | |
| Non-fat Cottage Cheese - 1 cup | ||
| Pineapple - 1/2 cup, well-drained, crushed | ||
| Parsley | 1/4 Cup (16 tbs), minced | |
| Scallions | 1 Tablespoon, minced | |
Directions
GETTING READY
1. Preheat the microwave.
2. Slice the squash lengthwise into two halves and scoop out the seeds. Discard.
MAKING
3. Take a 7" X 11" baking dish and arrange the cut side down.
4. Put in the microwave on high flame for at least 3 minutes.
5. Then, rearrange the pieces.
6. Put it again in the microwave for 4 minutes on high flame. Check the done while piercing it with a fork.
7. Now, flip the pieces to get the cut sides upwards.
8. Take a small bowl and mix together cottage cheese, pineapple, parsley and scallions.
9. Now fill in the mixture in the squash cavities.
10. If needed, place the stuffed squash in microwave on high for 1 minute.
SERVING
11. Serve in a serving dish.
1. Preheat the microwave.
2. Slice the squash lengthwise into two halves and scoop out the seeds. Discard.
MAKING
3. Take a 7" X 11" baking dish and arrange the cut side down.
4. Put in the microwave on high flame for at least 3 minutes.
5. Then, rearrange the pieces.
6. Put it again in the microwave for 4 minutes on high flame. Check the done while piercing it with a fork.
7. Now, flip the pieces to get the cut sides upwards.
8. Take a small bowl and mix together cottage cheese, pineapple, parsley and scallions.
9. Now fill in the mixture in the squash cavities.
10. If needed, place the stuffed squash in microwave on high for 1 minute.
SERVING
11. Serve in a serving dish.
Chef
