Pineapple Squash Recipe
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyLow Fat
Ingredients
| 1 medium acorn squash, about 1 1/2 lbs. | ||
| Crushed pineapple | 1 Can (10oz), drained | |
| Packed brown sugar | 1 Tablespoon | |
| Pecans | 1 Tablespoon, chopped | |
| 1 tablespoon reconstituted natural butter-flavored mix | ||
| Dry mustard | 1/8 Teaspoon | |
| Ground nutmeg | 1/8 Teaspoon | |
| Dash ground allspice | ||
Directions
Cut squash in half crosswise.
Scoop out seeds.
Cut each piece in half lengthwise.
Place in 9-inch square baking dish.
Set aside.
In small mixing bowl, combine remaining ingredients.
Spoon mixture into squash quarters.
Cover with plastic wrap.
Microwave at High for 8 to 12 minutes, or until squash is tender, rotating dish once.
Let stand, covered, for 3 minutes.
Scoop out seeds.
Cut each piece in half lengthwise.
Place in 9-inch square baking dish.
Set aside.
In small mixing bowl, combine remaining ingredients.
Spoon mixture into squash quarters.
Cover with plastic wrap.
Microwave at High for 8 to 12 minutes, or until squash is tender, rotating dish once.
Let stand, covered, for 3 minutes.
Chef
