Pineapple Smoothie Recipe Video

A delicious smoothy recipe that is refreshing and healthy.

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteFeel
VegetarianMain Ingredient
Interest GroupHealthy,

Ingredients

 Pineapple juice1 Cup (16 tbs)
 Banana1 (peeled, sliced and frozen)
 Plain yogurt3⁄4 Cup (12 tbs)
 Sugar1 Tablespoon
 Ice cubes1 1⁄2 Cup (24 tbs)
 Pineapple chunks1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 288 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 11 mg

Sodium 42.1 mg1.8%

Total Carbohydrates 65 g21.5%

Dietary Fiber 1.8 g7.2%

Sugars 54.6 g

Protein 4 g8.1%

Vitamin A 2.6% Vitamin C 124%

Calcium 12.2% Iron 3.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, combine the pineapple juice, banana, yogurt, sugar, ice cubes and pineapple chunks and blend until smooth.

SERVING
2. Pour into glasses and garnish with sliced fresh pineapple, serve immediately.

TIPS
If you would like to use a sweetener other than sugar, you could substitute honey, agave syrup or cane sugar.
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