Pineapple Slaw Recipe


Preparation Time15 MinDifficulty LevelEasy
Health IndexAverageCuisine
MethodMain Ingredient
Interest Group


 Cabbage1 , finely shredded
 Green pepper1⁄2 , chopped
 Pimientos1⁄8 Can (1.25 oz), chopped (1/4 small can)
 Canned pineapple tidbits3⁄4 Can (7.5 oz), drained (1 small can)
 Mayonnaise1⁄2 Cup (8 tbs)
 Lime juice1 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Celery seeds1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1098 Calories from Fat 795

% Daily Value*

Total Fat 89 g136.3%

Saturated Fat 8.2 g41%

Trans Fat 0 g

Cholesterol 78.6 mg

Sodium 616.2 mg25.7%

Total Carbohydrates 72 g23.9%

Dietary Fiber 17.3 g69%

Sugars 50.9 g

Protein 9 g18%

Vitamin A 34.4% Vitamin C 464.6%

Calcium 30.1% Iron 30.6%

*Based on a 2000 Calorie diet


1) In a bowl, combine the cabbage, pepper and pimientos together.
2) Drain the pineapple tidbits and stir into the cabbage mixture.
3) In a bowl, blend rest of the ingredients together and stir into the cabbage mixture.

4) Use the Pineapple Slaw, as required.