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Pineapple Fried Rice Recipe Video
|Leftover rice||3 Cup (48 tbs)|
|Olive oil||2 Tablespoon|
|Shallots||1⁄4 Cup (4 tbs), finely chopped|
|Garlic||1 Teaspoon, minced|
|Soy sauce||1 Teaspoon|
|Green bell pepper||1⁄4 Cup (4 tbs), chopped|
|Red bell pepper||1⁄4 Cup (4 tbs), chopped|
|Carrots||1⁄4 Cup (4 tbs), chopped|
|Curry powder||1 Teaspoon (as per taste)|
|Pineapple chunks||1⁄3 Cup (5.33 tbs)|
|Salt||1 Teaspoon (use as per taste)|
|Sesame seeds||1⁄2 Tablespoon|
Calories 564 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.6%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1126.3 mg46.9%
Total Carbohydrates 92 g30.7%
Dietary Fiber 3.3 g13.1%
Sugars 9.9 g
Protein 8 g16.8%
Vitamin A 70.3% Vitamin C 75.7%
Calcium 7.6% Iron 31.9%
*Based on a 2000 Calorie diet
1. In a nonstick pan add olive oil, red onion minced garlic, soy sauce, green bell peppers, red bell peppers, carrots, curry powder, pineapple, salt to taste and sesame seeds if desired and stir well to cook.
2. Then add the rice and stir well over low heat.
3. If you feel the rice is too dry add little vegetable stock or broth and stir.
4. Stir in green onions and serve hot.