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Pineapple Rice: On the Side #19 Recipe Video
|Sesame oil||3 Tablespoon|
|Finely chopped onions||1 Cup (16 tbs)|
|Finely chopped green bell pepper||1⁄2 Cup (8 tbs)|
|Finely chopped red bell pepper||1⁄2 Cup (8 tbs)|
|Cooked rice||4 Cup (64 tbs) (brown, white, jasmine, etc...)|
|Pineapple||2 Cup (32 tbs), chunk|
|Salt/Soy sauce||To Taste|
Calories 780 Calories from Fat 209
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200.5 mg8.4%
Total Carbohydrates 132 g43.9%
Dietary Fiber 5.8 g23.2%
Sugars 21.3 g
Protein 11 g21.2%
Vitamin A 27.8% Vitamin C 263.9%
Calcium 5.3% Iron 33.9%
*Based on a 2000 Calorie diet
1. In a saute pan add onion and peppers in sesame oil over medium-high heat and saute for 4-5 minutes.
2. Add the rice, salt and stir constantly for 2 minutes.
3. Stir in pineapple and cook 2 minutes longer. Season with salt or soy sauce, to taste.
4. Serve with some tasty Asian main dishes and enjoy!