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Pineapple Punch Recipe
|Canned pineapple juice||46 Ounce, chilled (1 Can)|
|Cranberry juice cocktail||3 Cup (48 tbs), chilled|
|Bottled ginger ale||33 3⁄4 Ounce, chilled (1 Bottle)|
|Light rum||1 Cup (16 tbs)|
|Lemon||1 , thinly sliced|
Calories 495 Calories from Fat 5
% Daily Value*
Total Fat 0.62 g0.95%
Saturated Fat 0.05 g0.24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 28 mg1.2%
Total Carbohydrates 89 g29.8%
Dietary Fiber 1.3 g5.3%
Sugars 75.2 g
Protein 1 g2.7%
Vitamin A 0.7% Vitamin C 386.1%
Calcium 6.4% Iron 9.7%
*Based on a 2000 Calorie diet
1.Heat oil in a Dutch oven and fry roast untl golden brown from all sides.
2.In a bowl ,put beer, tomato sauce, and onion soup mix.
3.Put the beer mixture over the roast and let the ingredients cook for 2 hours.
4.Once done, put green pepper on roast and cook for 45 more minutes till the roast is chewy.
5.Serve with sauce.