Pineapple Pork Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Canned pineapple chunks20 Ounce (1 Can)
 Boneless pork1 1⁄2 Pound (Trimmed Of Fat And Cut Into 1 Inch Cubes)
 Vegetable oil1 Tablespoon
 Onion1 Medium, chopped
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Cornstarch2 Tablespoon
 Salt1⁄2 Teaspoon
 Water1⁄2 Cup (8 tbs)
 Vinegar1⁄3 Cup (5.33 tbs)
 Catsup2 Tablespoon
 Soy sauce1 Tablespoon
 Green pepper1 Large, cut into 1inch pieces
 Hot cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2293 Calories from Fat 653

% Daily Value*

Total Fat 73 g111.9%

Saturated Fat 21 g105.2%

Trans Fat 0.5 g

Cholesterol 435.4 mg

Sodium 2548.7 mg106.2%

Total Carbohydrates 249 g83.1%

Dietary Fiber 12.3 g49.1%

Sugars 135.4 g

Protein 155 g310.6%

Vitamin A 19.7% Vitamin C 274.2%

Calcium 18% Iron 47.6%

*Based on a 2000 Calorie diet

Directions

Drain pineapple, reserving juice.
Cook pork in hot oil in a large skillet until browned.
Drain.
Add onion, and cook until tender.
Combine sugar, cornstarch, and salt in a small bowl.
Gradually add water, stirring until smooth.
Stir in pineapple juice, vinegar, catsup, and soy sauce.
Add to pork, stirring constantly; cook over medium heat until sauce thickens.
Cover, reduce heat, and simmer 45 minutes or until meat is tender.
Stir in the pineapple and green pepper; cover and cook 3 minutes.
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