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Pineapple Orange Pudding Recipe
|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Orange juice||1⁄2 Cup (8 tbs) (No Sugar)|
|Canned crushed pineapple||1 Can (10 oz) (No Sugar)|
|Crushed pineapple||1 Can (10 oz) (No Sugar)|
|Granulated sugar||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Plain low fat yogurt||1 Cup (16 tbs)|
Calories 138 Calories from Fat 8
% Daily Value*
Total Fat 0.94 g1.4%
Saturated Fat 0.58 g2.9%
Trans Fat 0 g
Cholesterol 3.4 mg
Sodium 47.2 mg2%
Total Carbohydrates 26 g8.8%
Dietary Fiber 0.79 g3.1%
Sugars 24.8 g
Protein 7 g13.1%
Vitamin A 1.8% Vitamin C 29.5%
Calcium 10.9% Iron 0.84%
*Based on a 2000 Calorie diet
In a medium-sized bowl combine pineapple (in juice), sugar and lemon juice.
Add gelatin mixture and stir to combine.
Cover and refrigerate until almost set.
Using a wire, beat in yogurt until mixture is thoroughly blended.
Spoon into 4 dessert dishes and cover with plastic wrap.
Refrigerate until set, about 3 hours.