Pineapple Orange Juice Smoothie & Apple Cinnamon Oatmeal Recipe Video
Ingredients
| For pineapple orange juice | ||
| Pineapple | 1 Cup (16 tbs), chopped | |
| Orange juice | 1 1⁄2 Cup (24 tbs) | |
| For apple cinnamon oatmeal | ||
| Apple | 4 Cup (64 tbs), chopped finely | |
| Cinnamon | 1⁄2 Teaspoon | |
| Cashew | 1⁄4 Cup (4 tbs) | |
| Dates | 4 Large | |
| For topping | ||
| Frozen banana | 2 Large | |
Nutrition Facts
Serving size
Calories 597 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.1 mg0.4%
Total Carbohydrates 136 g45.2%
Dietary Fiber 16.4 g65.6%
Sugars 90.5 g
Protein 8 g16.2%
Vitamin A 14.3% Vitamin C 273%
Calcium 8.4% Iron 15.8%
*Based on a 2000 Calorie diet
Directions
MAKING
1. For making pineapple orange juice - in a food processor, combine pineapple and orange juice. Blend until smooth.
SERVING
2. Serve it chilled.
MAKING APPLE CINNAMON OATMEAL
MAKING
1. In a food processor, combine apples, cinnamon, dates and cashew. Pulse it until apple chunks are broken.
2. Using a juicer, juice frozen bananas.
SERVING
3. Top the apple cinnamon oatmeal with banana and serve it with pineapple orange juice.
Editors Review
Being raw vegan doesn’t mean you cannot treat delicious food to your guest. Megan Elizabeth prepares two delicious raw vegan dishes for her friends. They are Pineapple orange smoothie and Apple cinnamon oatmeal with cashew as the replacement for cereals. The recipes are super simple to make and sure to impress the guests.Chef
