Pineapple Orange Gelatin Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main IngredientInterest Group

Ingredients

 Unflavored gelatin1 Tablespoon
 Cold water1 Cup (16 tbs)
 Honey3 Tablespoon
 Pineapple juice1 1⁄4 Cup (20 tbs)
 Concentrated orange juice2 Tablespoon
 Unsweetened canned pineapple chunks1 Cup (16 tbs), drained
 Oranges2 Medium, peeled and separated into segments
 Banana1 , sliced

Nutrition Facts

Serving size: Complete recipe

Calories 768 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48.6 mg2%

Total Carbohydrates 182 g60.6%

Dietary Fiber 14.8 g59.3%

Sugars 141.7 g

Protein 18 g36.5%

Vitamin A 18.9% Vitamin C 559.4%

Calcium 28.3% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

Soften gelatin in cold water.
In small saucepan, warm gelatin mixture and honey, just enough to dissolve gelatin and soften honey.
Add pineapple juice and frozen undiluted orange juice; cool until almost set.
Add pineapple chunks, orange segments and sliced bananas; chill until set.
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