Pineapple Nut Sweet Potatoes Recipe


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Sweet potatoes1 1⁄2 Pound (About 4 Medium)
 Canned crushed pineapple8 1⁄4 Ounce, drained (1 Can)
 Coarsely chopped nuts1⁄4 Cup (4 tbs)
 Packed brown sugar1 Tablespoon
 Miniature marshmallows/11 large marshmallows, cut up1 Cup (16 tbs)
 Ground nutmeg1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1196 Calories from Fat 197

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 546.6 mg22.8%

Total Carbohydrates 238 g79.2%

Dietary Fiber 26.3 g105.4%

Sugars 106.6 g

Protein 21 g42.2%

Vitamin A 1930.4% Vitamin C 27.5%

Calcium 27.7% Iron 24.5%

*Based on a 2000 Calorie diet


1. Prepare and microwave sweet potatoes except cool about 30 minutes or until cool enough to handle. Pare and cut into fourths.
2. Layer sweet potatoes, pineapple, nuts, brown sugar and 1/2 cup of the marshmallows in 1 1/2-quart casserole. Cover and microwave on high 7 to 10 minutes or until hot.
3. Sprinkle with remaining marshmallows. Microwave uncovered 1 to 2 minutes or until marshmallows are puffed. Sprinkle with nutmeg.