Pineapple Mint Whip Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Egg whites2 , beaten until stiff but not dry
 Confectionery sugar4 Tablespoon
 Whipped heavy cream1⁄2 Cup (8 tbs)
 Chopped fresh mint2 Tablespoon
 Lemon juice1⁄2 Teaspoon
 Fresh pineapple/Canned crushed pineapple3⁄4 Cup (12 tbs), fresh one chopped

Nutrition Facts

Serving size: Complete recipe

Calories 557 Calories from Fat 198

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 13.8 g68.9%

Trans Fat 0 g

Cholesterol 81.5 mg

Sodium 129.4 mg5.4%

Total Carbohydrates 83 g27.7%

Dietary Fiber 4.1 g16.6%

Sugars 70.7 g

Protein 9 g18.7%

Vitamin A 44.4% Vitamin C 117%

Calcium 13.2% Iron 10.8%

*Based on a 2000 Calorie diet


Add the sugar gradually while beating the egg whites.
Fold in the whipped cream and the mint.
Stir the lemon juice into the pineapple and combine the mixtures.
Chill well and garnish with a sprig of fresh mint when serving.