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Pineapple Mint Whip Recipe
|Egg whites||2 , beaten until stiff but not dry|
|Confectionery sugar||4 Tablespoon|
|Whipped heavy cream||1⁄2 Cup (8 tbs)|
|Chopped fresh mint||2 Tablespoon|
|Lemon juice||1⁄2 Teaspoon|
|Fresh pineapple/Canned crushed pineapple||3⁄4 Cup (12 tbs), fresh one chopped|
Serving size: Complete recipe
Calories 557 Calories from Fat 198
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 13.8 g68.9%
Trans Fat 0 g
Cholesterol 81.5 mg
Sodium 129.4 mg5.4%
Total Carbohydrates 83 g27.7%
Dietary Fiber 4.1 g16.6%
Sugars 70.7 g
Protein 9 g18.7%
Vitamin A 44.4% Vitamin C 117%
Calcium 13.2% Iron 10.8%
*Based on a 2000 Calorie diet
Add the sugar gradually while beating the egg whites.
Fold in the whipped cream and the mint.
Stir the lemon juice into the pineapple and combine the mixtures.
Chill well and garnish with a sprig of fresh mint when serving.