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Pineapple Marinade Recipe
|Pineapple juice||1 Cup (16 tbs)|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Chopped cilantro/Chopped italian parsley||1 Tablespoon|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Crushed pineapple||1⁄4 Cup (4 tbs)|
Calories 90 Calories from Fat 6
% Daily Value*
Total Fat 0.75 g1.2%
Saturated Fat 0.13 g0.64%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1202.8 mg50.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 1.6 g6.2%
Sugars 12.2 g
Protein 2 g4.5%
Vitamin A 36.3% Vitamin C 54.6%
Calcium 2.2% Iron 5.7%
*Based on a 2000 Calorie diet
1 In a bowl, add all the ingredients.
2 Mix well to combine throughly.
3 Correct the cayenne as per your taste.
4 Use as required.