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Pineapple Mango Ice Milk Recipe
|Chopped pineapple||1 1⁄4 Cup (20 tbs) (Fresh)|
|Chopped ripe mango||1 Cup (16 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Evaporated skimmed milk||1 Cup (16 tbs)|
|Lime juice||3⁄4 Teaspoon|
|Rum extract||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 829 Calories from Fat 6
% Daily Value*
Total Fat 0.7 g1.1%
Saturated Fat 0.13 g0.64%
Trans Fat 0 g
Cholesterol 54.4 mg
Sodium 368.2 mg15.3%
Total Carbohydrates 192 g63.9%
Dietary Fiber 5.9 g23.5%
Sugars 181.1 g
Protein 20 g40.2%
Vitamin A 45.8% Vitamin C 242.4%
Calcium 77% Iron 4.6%
*Based on a 2000 Calorie diet
Top with cover; process until smooth.
Add milk, lime juice, and rum extract; process until blended.
Pour mixture into freezer can of a 4-quart hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Let ripen 1 hour, if desired.
If desired, scoop 1/2-cup portions of ice milk into baby pineapple shells, and garnish with edible flowers.