Pineapple Kalan Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Ripe pineapple1
 Turmeric powder1⁄2 Teaspoon
 Salt1 1⁄2 Teaspoon
 Water1⁄4 Cup (4 tbs)
 Thick curds1 Cup (16 tbs), beaten
 Coconut1⁄2 , scraped
 Green chilies5
 Mustard seed1⁄4 Teaspoon
 Fenugreek seeds1⁄4 Teaspoon
 Red chilies4
 Oil1 1⁄2 Tablespoon
 Cumin seeds1 Teaspoon (Into A Fine Paste)

Nutrition Facts

Serving size

Calories 391 Calories from Fat 212

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 16.7 g83.6%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 769.2 mg32.1%

Total Carbohydrates 43 g14.4%

Dietary Fiber 8.4 g33.4%

Sugars 29.2 g

Protein 6 g11.4%

Vitamin A 8.9% Vitamin C 258.4%

Calcium 12.4% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

Peel, core and cut pineapple into cubes.
Simmer with turmeric powder, water and 1 tsp salt in a tightly covered pan.
When the pineapple is almost boiled, remove from fire and stir in the ground masala, beaten curds and 1/2 tsp salt.
Cook it over low fire till the pineapple is done.
Remove from fire.
Heat oil, fry the mustard and fenugreek seeds, break and add the red chillies and temper the pineapple mixture.
Serve warm.
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