Pineapple Grape Tapioca Recipe

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings8
Main IngredientInterest Group

Ingredients

 Unsweetened pineapple juice3⁄4 Cup (12 tbs)
 Honey2 Teaspoon
 Quick-cooking tapioca1⁄4 Cup (4 tbs)
 Vanilla extract1 Teaspoon
 Egg yolk1
 Skim milk1 1⁄4 Cup (20 tbs)
 Egg whites2
 Cream of tartar1⁄8 Teaspoon
 Seedless green grapes20

Nutrition Facts

Serving size

Calories 60 Calories from Fat 6

% Daily Value*

Total Fat 0.62 g0.96%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 23.9 mg

Sodium 32.7 mg1.4%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.19 g0.76%

Sugars 7.4 g

Protein 3 g5%

Vitamin A 0.8% Vitamin C 20%

Calcium 5.3% Iron 1.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a medium saucepan, combine the pineapple juice and honey together.
2) Sprinkle over the tapioca and allow to soften for 5 minutes.
3) Stir continuously and bring to a boil over a medium heat.
4) Stir in the vanilla extract, then remove from heat.
5) In a small bowl, beat the egg yolk and skim milk together.
6) Stir a little hot mixture into the beaten egg yolk, then return to the pan until thoroughly blend.
7) Cook over a low heat, whisking constantly for about 10 minutes, until mixture thickens.
8) Remove from heat and allow to cool.
9) In a medium bowl, beat the egg whites until frothy.
10) Beat in the cream of tartar until stiff peaks form.
11) Then fold into the cooled tapioca and refrigerate until serving time.
12) Just before serving, fold in the grapes, mix thoroughly.

SERVING
13) Serve the chilled Pineapple Grape Tapioca on dessert plates.
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