- Recipes Home
- Interest Groups
Pineapple Goat Cheese Grouper Recipe
|Grouper fillet||16 Ounce (4 Pieces, 4 Ounce Each)|
|Canned pineapple slices in juice||15 1⁄4 Ounce, undrained (1 Can)|
|Balsamic vinegar||2 Tablespoon|
|Olive oil||1 Tablespoon|
|Goat cheese||2 Ounce, crumbled|
|Minced green onions||1⁄4 Cup (4 tbs)|
|Minced fresh rosemary||1 Tablespoon|
|Minced fresh garlic||2 Teaspoon|
Serving size: Complete recipe
Calories 1103 Calories from Fat 360
% Daily Value*
Total Fat 41 g62.7%
Saturated Fat 17.5 g87.6%
Trans Fat 0 g
Cholesterol 227.4 mg
Sodium 453.4 mg18.9%
Total Carbohydrates 71 g23.8%
Dietary Fiber 6.8 g27.1%
Sugars 51.9 g
Protein 107 g213.9%
Vitamin A 46.5% Vitamin C 56.4%
Calcium 72.2% Iron 38.6%
*Based on a 2000 Calorie diet
Drain pineapple, reserving juice.
Combine reserved juice, vinegar, and olive oil; stir well.
Pour over fillets; seal bag, and shake gently until fillets are well coated.
Marinate in refrigerator 30 minutes.
Arrange 4 pineapple slices in an 11x7x 1 1/2-inch baking dish.
Remove fillets from marinade; discard marinade.
Arrange fillets over pineapple.
Sprinkle with cheese, green onions, rosemary, and garlic.
Top with remaining pineapple.
Bake at 375° for 25 minutes or until fish flakes easily when tested with a fork.