Pineapple Fruit Cup Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
VegetarianMain Ingredient
Interest Group


 Canned pineapple juice935 Milliliter (1 Can)
 Canned apricot nectar470 Milliliter (1 Can)
 Lemonade1 Liter
 Ginger ale1 Liter
 Glace cherries125 Gram (1 Packet)
 Mint sprig1

Nutrition Facts

Serving size: Complete recipe

Calories 5625 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 134.3 mg5.6%

Total Carbohydrates 1384 g461.2%

Dietary Fiber 16.1 g64.3%

Sugars 1325.4 g

Protein 8 g15.6%

Vitamin A 144.1% Vitamin C 1493.4%

Calcium 275.5% Iron 67%

*Based on a 2000 Calorie diet


1. Chill the cans of juice and bottles of drink in advance.
2. Cut the oranges in half and squeeze out the juice.
3. Peel, core and finely chop the apple.
4. Combine all the ingredients in a large jug and mix together thoroughly.
5. Pour fruit cup into tall tumblers and decorate each with a small sprig of mint.