Pineapple Fruit Cocktail Recipe

Pineapple Fruit Cocktail picture

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Pineapple1 1⁄4 Cup (20 tbs), chopped
 Oranges2 , sectioned
 Tangerines2 , sectioned
 Kiwifruit3 , sliced
 Lime juice2 Tablespoon

Nutrition Facts

Serving size

Calories 108 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.84%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.6 mg0.1%

Total Carbohydrates 27 g9.1%

Dietary Fiber 4.5 g17.9%

Sugars 20.2 g

Protein 2 g3.2%

Vitamin A 10.8% Vitamin C 176.2%

Calcium 7% Iron 2.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl add pineapple, oranges, tangerines, and kiwis. Combine well.
2) Sprinkle lime juice over it.
3) Cover and marinate for 1 hour in refrigerator.

SERVING
4) chilled before serving.
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