Pineapple Cornish Hen Recipe
Summary
Ingredients
| Cornish hen | 1 | |
| 2 teaspoons pineapple preserves | ||
| Tomato puree | 1 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Dash of onion powder | ||
| Dash of garlic powder | ||
| Dash of Worcestershire sauce | ||
| Salt | 1 Dash | |
Directions
Mix pineapple preserves, tomato puree, sugar, onion power, garlic powder, Worcestershire sauce and salt to make a sauce.
Put chicken in a baking dish, pour sauce over and Microwave 4 minutes on high.
Turn chicken over and spoon the liquid from the dish over it.
Microwave 4 more minutes on high.
Measure the internal temperature of the chicken by inserting a cooking thermometer in the thickest part of the chicken.
Micro wave until the thermometer reads 185 degrees.
Put chicken in a baking dish, pour sauce over and Microwave 4 minutes on high.
Turn chicken over and spoon the liquid from the dish over it.
Microwave 4 more minutes on high.
Measure the internal temperature of the chicken by inserting a cooking thermometer in the thickest part of the chicken.
Micro wave until the thermometer reads 185 degrees.
Chef
