Pineapple Coconut Delight Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Crushed pineapple1 2⁄3 Cup (26.67 tbs)
 Gelatin envelope1
 Vanilla1⁄4 Teaspoon
 Instant non fat dry milk1⁄2 Cup (8 tbs)
 Ice water1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Sugar1⁄4 Cup (4 tbs)
 Shredded coconut1⁄2 Cup (8 tbs), or flaked

Nutrition Facts

Serving size: Complete recipe

Calories 833 Calories from Fat 112

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 11.9 g59.4%

Trans Fat 0 g

Cholesterol 14.7 mg

Sodium 349.2 mg14.5%

Total Carbohydrates 151 g50.2%

Dietary Fiber 7.1 g28.2%

Sugars 136 g

Protein 35 g70.7%

Vitamin A 0.1% Vitamin C 96.8%

Calcium 75% Iron 6.1%

*Based on a 2000 Calorie diet


Drain the pineapple well and add enough water to the juice to make 1 cup of liquid.
Sprinkle the gelatin on the liquid and dissolve over low heat, stirring constantly.
Remove the juice from the heat and add the pineapple and vanilla.
Chill to the consistency of unbeaten egg whites.
Mix the dry milk with the ice water and beat until soft peaks form —3-4 minutes.
Add the lemon juice and continue beating until firm peaks form.
Add the sugar gradually.
Fold the whipped milk into the gelatin mixture and stir in the coconut.
Spoon into dessert glasses and chill well.