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Pineapple Coconut Bars Recipe
|Margarine||1⁄2 Cup (8 tbs)|
|Granulated sugar replacement||2⁄3 Cup (10.67 tbs)|
|Granulated fructose||1⁄3 Cup (5.33 tbs)|
|Almond flavoring||1⁄2 Teaspoon|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Baking powder||1 Teaspoon|
|Crushed pineapple||8 Ounce (In Juice)|
|Flaked unsweetened coconut||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1969 Calories from Fat 1121
% Daily Value*
Total Fat 126 g193.4%
Saturated Fat 35.4 g176.9%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 582.9 mg24.3%
Total Carbohydrates 192 g63.9%
Dietary Fiber 4.5 g18.2%
Sugars 60.3 g
Protein 30 g60.2%
Vitamin A 87.4% Vitamin C 40.2%
Calcium 43.8% Iron 37.6%
*Based on a 2000 Calorie diet
Beat until mixture is well blended and creamy.
Add eggs and almond flavoring.
Combine flour and baking powder.
Gradually beat flour mixture into margarine mixture.
Drain pineapple thoroughly.
Stir coconut and drained pineapple into batter.
Spread mixture evenly over the bottom of a greased 9 in. (23 cm) sq. baking pan.
Bake at 350°F (175°C) for 25 to 30 minutes.
Allow to cool in pan.
Cut into 36 bars.