Pineapple Chutney Recipe

Pineapple Chutney picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Pineapple1 Small
 Turmeric powder1 Teaspoon
 Chili powder1 Teaspoon
 Sugar2 Tablespoon
 Flour1 Teaspoon
 Oil3 Teaspoon
 Salt To Taste
For panch poran
 Aniseeds2 Teaspoon
 Onion seeds2 Teaspoon
 Mustard seeds2 Teaspoon
 Cumin seeds2 Teaspoon
 Fenugreek seeds1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 133 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 0.45 g2.3%

Trans Fat 0 g

Cholesterol 0.83 mg

Sodium 79.3 mg3.3%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.9 g11.6%

Sugars 17 g

Protein 2 g4%

Vitamin A 6.8% Vitamin C 95.1%

Calcium 5.6% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

1. Clean, core and cut the pineapple into small thin pieces.
2. Heat the oil and add half the quantity of the panchporan. When done, add the pineapple pieces, turmeric, chilly powder, salt, sugar and 2 cups of water. Cook until the pineapple is soft.
3. Mix the maida with some water to a paste and add it to the chutney.
4. Fry the rest of the panchporan on a dry tava. Powder roughly and add to the chutney. Cool and bottle.
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