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Pineapple Cherry Parfait With Whipped Topping Recipe
|Canned unsweetened crushed pineapple||2 Cup (32 tbs) (Divided)|
|Frozen unsweetened pitted dark sweet cherries||1 Cup (16 tbs), partially thawed|
|Cherry extract||1⁄2 Teaspoon|
|Pineapple extract||1⁄2 Teaspoon|
|Artificial sweetener||1⁄2 Teaspoon (To Equal 4 Teaspoon)|
|Whipped topping||4 Tablespoon|
Serving size: Complete recipe
Calories 479 Calories from Fat 99
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 9.9 g49.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.6 mg0.9%
Total Carbohydrates 99 g33%
Dietary Fiber 8.4 g33.6%
Sugars 80.1 g
Protein 4 g8.3%
Vitamin A 0.1% Vitamin C 30.2%
Calcium 14% Iron 22.6%
*Based on a 2000 Calorie diet
Pour into a 1 1/2-quart bowl.
Cut all but 6 cherries into quarters over bowl to catch juice.
Combine cut cherries and remaining pineapple with pureed pineapple.
Stir in extracts and sweetener.
Divide evenly into 6 parfait glasses.
Top each with 1 serving of Whipped Topping and 1 cherry.
Refrigerate or serve immediately.