Pineapple Boat Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Pineapple1
 Strawberries1 Cup (16 tbs) (1 Punnet)
 Bananas2
 Lemon1
 Sugar125 Milliliter
 Passion fruit4
 Vanilla ice cream1 Cup (16 tbs) (To Serve)

Nutrition Facts

Serving size: Complete recipe

Calories 2056 Calories from Fat 280

% Daily Value*

Total Fat 31 g48.4%

Saturated Fat 16.9 g84.5%

Trans Fat 0 g

Cholesterol 105.6 mg

Sodium 305.5 mg12.7%

Total Carbohydrates 457 g152.4%

Dietary Fiber 63.4 g253.7%

Sugars 342.3 g

Protein 26 g51%

Vitamin A 124.1% Vitamin C 1180.6%

Calcium 54.4% Iron 56.9%

*Based on a 2000 Calorie diet

Directions

1. Halve pineapple, cutting through leaves and down to base. (The greengrocer may do this for you.)
2. Remove the fruit in slices, without piercing the skin.
3. Discard the hard core and cut fruit into bite-sized pieces.
4. Wash and hull strawberries. Cut them in half if large.
5. Peel and slice bananas.
6. Cut lemon in half and squeeze out juice.
7. In a large mixing bowl, combine pineapple, strawberries, banana, lemon juice and sugar. Mix together thoroughly.
8. Cut passionfruit in half and add pulp to fruit salad.
9. Fill pineapple shells with fruit salad.
10. Serve in bowls with scoops of vanilla ice cream.
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