Pineapple Boat Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
VegetarianMain Ingredient
Interest Group


 Strawberries1 Cup (16 tbs) (1 Punnet)
 Sugar125 Milliliter
 Passion fruit4
 Vanilla ice cream1 Cup (16 tbs) (To Serve)

Nutrition Facts

Serving size: Complete recipe

Calories 2056 Calories from Fat 280

% Daily Value*

Total Fat 31 g48.4%

Saturated Fat 16.9 g84.5%

Trans Fat 0 g

Cholesterol 105.6 mg

Sodium 305.5 mg12.7%

Total Carbohydrates 457 g152.4%

Dietary Fiber 63.4 g253.7%

Sugars 342.3 g

Protein 26 g51%

Vitamin A 124.1% Vitamin C 1180.6%

Calcium 54.4% Iron 56.9%

*Based on a 2000 Calorie diet


1. Halve pineapple, cutting through leaves and down to base. (The greengrocer may do this for you.)
2. Remove the fruit in slices, without piercing the skin.
3. Discard the hard core and cut fruit into bite-sized pieces.
4. Wash and hull strawberries. Cut them in half if large.
5. Peel and slice bananas.
6. Cut lemon in half and squeeze out juice.
7. In a large mixing bowl, combine pineapple, strawberries, banana, lemon juice and sugar. Mix together thoroughly.
8. Cut passionfruit in half and add pulp to fruit salad.
9. Fill pineapple shells with fruit salad.
10. Serve in bowls with scoops of vanilla ice cream.