Pineapple Blintzes Recipe

Pineapple Blintzes picture

Summary

Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Non fat vanilla yogurt1 1⁄2 Cup (24 tbs)
 Crushed pineapple1 Cup (16 tbs), well drained
 Egg whites4
 Skim milk2 Cup (32 tbs)
 Honey2 Tablespoon
 Whole wheat flour1 1⁄2 Cup (24 tbs)
 Baking powder1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 213 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.2 g0.98%

Trans Fat 0 g

Cholesterol 1.5 mg

Sodium 139.5 mg5.8%

Total Carbohydrates 43 g14.3%

Dietary Fiber 4.3 g17.2%

Sugars 17.2 g

Protein 12 g23.1%

Vitamin A 0.2% Vitamin C 8%

Calcium 13.8% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

Spoon the yogurt into a yogurt cheese funnel or a sieve lined with cheesecloth.
Place over a bowl and set aside to drain for 20 minutes.
Transfer to a bowl and fold in the pineapple.
Meanwhile, place the egg whites in a medium bowl and whisk until frothy.
Whisk in the milk and honey.
Add the flour and baking powder; mix well.
Coat a small no-stick frying pan with no-stick spray.
Place over medium heat and allow to warm for a few minutes.
Add about 14 cup batter to the pan and tilt the pan in all directions to spread the batter thinly all over the bottom.
Cook for about 1 minute, or until browned on the underside.
Carefully flip the blintz and brown the other side for about 30 seconds.
Turn the blintz out onto a wire rack.
Repeat until you've used all the batter.
You'll have about 12 blintzes.
serve.
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