Pineapple Bean Pot Recipe
Ingredients
| Pork and beans | 2 Pound | |
| Pineapple tidbits | 8 Ounce (drained) | |
| Onion | 1 Small, sliced | |
| Soy sauce | 1 Tablespoon | |
| Seasoned salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1139 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 63.5 mg21.2%
Sodium 5403.6 mg225.1%
Total Carbohydrates 224 g74.7%
Dietary Fiber 54.1 g216.4%
Sugars 33.5 g
Protein 49 g98.8%
Vitamin A 0% Vitamin C 95.4%
Calcium 51.2% Iron 88.7%
*Based on a 2000 Calorie diet
Directions
1. In 1 1/2-quart casserole mix pork and beans, pineapple tidbits, onion, soy sauce, and seasoned salt.
2. Bake, along with spareribs, at 400°F. 20 minutes, or until hot.
Chef
