Pine Nut Pilaf Recipe
Ingredients
| Pine nuts | 1⁄2 Cup (8 tbs) | |
| Butter/Margarine | 2 Tablespoon | |
| Onion | 1⁄2 Medium, chopped | |
| Barley | 2⁄3 Cup (10.67 tbs) | |
| Chicken bouillon cubes | 3 | |
| Hot water | 2 1⁄2 Cup (40 tbs) | |
| Saffron | 1⁄4 Teaspoon | |
| Chopped pimiento | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 182 Calories from Fat 102
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 3.2 g15.9%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 474.3 mg19.8%
Total Carbohydrates 17 g5.7%
Dietary Fiber 3.5 g13.8%
Sugars 1.5 g
Protein 4 g7.1%
Vitamin A 6.6% Vitamin C 13.2%
Calcium 1.5% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
Remove the pine nuts, and set aside.
Saute onion until nearly transparent.
Add barley, and saute until lightly browned.
Dissolve bouillon cubes in hot water.
Add saffron.
Combine all ingredients in the saucepan, cover, and let simmer for 40 minutes or until tender.
Chef
