Pina Colada Squares Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
DishMain Ingredient
Interest Group


 Unflavored gelatin4 Tablespoon (4 Envelopes)
 Unsweetened pineapple juice2 1⁄2 Cup (40 tbs), heated to boiling
 Liquid sweetener1 Tablespoon
 Vanilla ice milk1 Cup (16 tbs)
 Flaked coconut2 Tablespoon
 Rum extract1⁄8 Teaspoon (Flavoring)

Nutrition Facts

Serving size: Complete recipe

Calories 948 Calories from Fat 222

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 21.2 g105.9%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 278.5 mg11.6%

Total Carbohydrates 123 g41%

Dietary Fiber 6.1 g24.6%

Sugars 99.9 g

Protein 62 g123.1%

Vitamin A 0.6% Vitamin C 457%

Calcium 12.2% Iron 20%

*Based on a 2000 Calorie diet


In medium bowl, mix gelatin with sweetener, add hot juice and stir until gelatin is completely dissolved.
Stir in remaining ingredients.
Blend thoroughly.
Pour into 8 or 9 inch square baking pan and chill until firm.
Cut into 1 inch squares.